22.9 km | 03:37:57 | 09:31/km日期: 2015-09-06 05:25 - 總爬升: 775 m - 卡路里: 1083 Cal - 溫度: 28°C - 濕度: 75%
Pace: 08'38" / 09'16" / 11'32" / 09'42" / 09'05" / 09'10" / 10'44" / 10'23" / 11'41" / 09'16" / 09'31" / 10'03" / 10'13" / 10'57" / 11'08" / 10'48" / 09'45" / 08'30" / 08'07" / 08'31" / 08'33" / 07'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+00'17") | 10000 / 10000 |
| 2 | | 09'39" | 10000 / 20000 |
| 3 | | 07'39" | 2863 / 22863 |
9月累積里程 : 270.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'16" | 00:17'54" |
| 3 | 11'32" | 00:29'26" |
| 4 | 09'42" | 00:39'08" |
| 5 | 09'05" | 00:48'13" |
| 6 | 09'10" | 00:57'23" |
| 7 | 10'44" | 01:08'07" |
| 8 | 10'23" | 01:18'30" |
| 9 | 11'41" | 01:30'11" |
| 10 | 09'16" | 01:39'27" |
| 11 | 09'31" | 01:48'58" |
| 12 | 10'03" | 01:59'01" |
| 13 | 10'13" | 02:09'14" |
| 14 | 10'57" | 02:20'11" |
| 15 | 11'08" | 02:31'19" |
| 16 | 10'48" | 02:42'07" |
| 17 | 09'45" | 02:51'52" |
| 18 | 08'30" | 03:00'22" |
| 19 | 08'07" | 03:08'29" |
| 20 | 08'31" | 03:17'00" |
| 21 | 08'33" | 03:25'33" |
| 22 | 07'06" | 03:32'39" |
| 22.9 | 07'15" | 03:38'55" |
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