11.1 km | 01:11:30 | 06:25/km日期: 2022-07-30 16:09 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'13" / 07'23" / 06'08" / 06'23" / 06'52" / 07'03" / 05'29" / 06'30" / 06'32" / 06'18" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'15") | 1000 / 1000 |
| 2 | | 07'23" (+02'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'23" (+01'26") | 1000 / 4000 |
| 5 | | 06'51" (+01'54") | 1000 / 5000 |
| 6 | | 07'03" (+02'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+01'32") | 1000 / 8000 |
| 9 | | 06'32" (+01'35") | 1000 / 9000 |
| 10 | | 06'17" (+01'20") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 249.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'23" | 00:14'36" |
| 3 | 06'08" | 00:20'44" |
| 4 | 06'23" | 00:27'07" |
| 5 | 06'52" | 00:33'59" |
| 6 | 07'03" | 00:41'02" |
| 7 | 05'29" | 00:46'31" |
| 8 | 06'30" | 00:53'01" |
| 9 | 06'32" | 00:59'33" |
| 10 | 06'18" | 01:05'51" |
| 11 | 04'56" | 01:10'47" |
| 11.1 | 05'13" | 01:11'31" |
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