10.0 km | 00:54:57 | 05:28/km日期: 2015-09-08 05:13 - 平均心率: 150 - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'26" / 05'27" / 05'23" / 05'29" / 05'52" / 05'37" / 05'37" / 05'10" / 05'17" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'52" | 00:27'37" |
| 6 | 05'37" | 00:33'14" |
| 7 | 05'37" | 00:38'51" |
| 8 | 05'10" | 00:44'01" |
| 9 | 05'17" | 00:49'18" |
| 10 | 05'28" | 00:54'46" |
| 10.0 | 06'05" | 00:54'59" |
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