10.0 km | 01:03:05 | 06:17/km日期: 2022-07-31 05:15 - 平均心率: 126 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'02" / 05'40" / 05'36" / 21'11" / 06'16" / 07'54" / 07'40" / 05'39" / 06'43" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 07'39" (+02'39") | 1000 / 4000 |
| 5 | | 06'16" (+01'16") | 1000 / 5000 |
| 6 | | 07'48" (+02'48") | 1000 / 6000 |
| 7 | | 07'35" (+02'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'49" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 156.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 21'11" | 00:38'29" |
| 5 | 06'16" | 00:44'45" |
| 6 | 07'54" | 00:52'39" |
| 7 | 07'40" | 01:00'19" |
| 8 | 05'39" | 01:05'58" |
| 9 | 06'43" | 01:12'41" |
| 10 | 05'00" | 01:17'41" |
| 10.0 | 04'49" | 01:17'50" |
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