10.6 km | 00:55:24 | 05:12/km日期: 2022-07-30 06:23 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'04" / 07'59" / 03'45" / 05'54" / 04'19" / 03'49" / 06'35" / 03'44" / 04'28" / 08'00" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'52") | 390 / 390 |
| 2 | | 03'49" (+00'32") | 403 / 793 |
| 3 | | 03'51" (+00'34") | 201 / 995 |
| 4 | | 13'07" (+09'50") | 459 / 1454 |
| 5 | | 03'45" (+00'28") | 399 / 1853 |
| 6 | | 03'43" (+00'26") | 402 / 2256 |
| 7 | | 03'48" (+00'31") | 401 / 2657 |
| 8 | | 03'47" (+00'30") | 400 / 3058 |
| 9 | | 03'46" (+00'29") | 402 / 3460 |
| 10 | | 08'10" (+04'53") | 606 / 4066 |
| 11 | | 03'48" (+00'31") | 400 / 4466 |
| 12 | | 03'43" (+00'26") | 403 / 4869 |
| 13 | | 03'47" (+00'30") | 402 / 5272 |
| 14 | | 03'47" (+00'30") | 403 / 5675 |
| 15 | | 03'46" (+00'29") | 399 / 6075 |
| 16 | | 08'32" (+05'15") | 581 / 6657 |
| 17 | | 03'50" (+00'33") | 399 / 7056 |
| 18 | | 03'43" (+00'26") | 412 / 7468 |
| 19 | | 03'44" (+00'27") | 404 / 7873 |
| 20 | | 03'43" (+00'26") | 400 / 8274 |
| 21 | | 03'17" | 408 / 8683 |
| 22 | | 06'43" (+03'26") | 1000 / 9683 |
| 23 | | 06'24" (+03'07") | 966 / 10649 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'59" | 00:12'03" |
| 3 | 03'45" | 00:15'48" |
| 4 | 05'54" | 00:21'42" |
| 5 | 04'19" | 00:26'01" |
| 6 | 03'49" | 00:29'50" |
| 7 | 06'35" | 00:36'25" |
| 8 | 03'44" | 00:40'09" |
| 9 | 04'28" | 00:44'37" |
| 10 | 08'00" | 00:52'37" |
| 10.6 | 09'20" | 00:58'41" |
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