10.2 km | 00:56:10 | 05:31/km日期: 2022-07-30 17:14 - 平均心率: 161 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'49" / 08'31" / 05'34" / 05'44" / 05'34" / 05'31" / 05'16" / 05'07" / 05'02" / 04'58" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 30 / 10030 |
| 12 | | 14'57" (+09'59") | 146 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'31" | 00:14'20" |
| 3 | 05'34" | 00:19'54" |
| 4 | 05'44" | 00:25'38" |
| 5 | 05'34" | 00:31'12" |
| 6 | 05'31" | 00:36'43" |
| 7 | 05'16" | 00:41'59" |
| 8 | 05'07" | 00:47'06" |
| 9 | 05'02" | 00:52'08" |
| 10 | 04'58" | 00:57'06" |
| 10.2 | 13'12" | 00:59'27" |
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