21.0 km | 01:34:04 | 04:28/km日期: 2022-07-30 07:46 - 平均心率: 144 - 卡路里: 997 Cal - 平均步頻: 188
Pace: 04'40" / 04'40" / 04'41" / 06'21" / 04'39" / 04'36" / 04'30" / 09'18" / 04'34" / 04'32" / 04'27" / 04'31" / 11'09" / 04'29" / 04'23" / 04'21" / 04'19" / 05'37" / 04'19" / 04'16" / 04'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 1000 / 1000 |
| 2 | | 04'40" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'38") | 1000 / 4000 |
| 5 | | 04'38" (+00'32") | 1000 / 5000 |
| 6 | | 04'36" (+00'30") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'25" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" (+00'25") | 1000 / 13000 |
| 14 | | 04'29" (+00'23") | 1000 / 14000 |
| 15 | | 04'22" (+00'16") | 1000 / 15000 |
| 16 | | 04'20" (+00'14") | 1000 / 16000 |
| 17 | | 04'19" (+00'13") | 1000 / 17000 |
| 18 | | 04'16" (+00'10") | 1000 / 18000 |
| 19 | | 04'19" (+00'13") | 1000 / 19000 |
| 20 | | 04'15" (+00'09") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 03'35" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 342.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 06'21" | 00:20'22" |
| 5 | 04'39" | 00:25'01" |
| 6 | 04'36" | 00:29'37" |
| 7 | 04'30" | 00:34'07" |
| 8 | 09'18" | 00:43'25" |
| 9 | 04'34" | 00:47'59" |
| 10 | 04'32" | 00:52'31" |
| 11 | 04'27" | 00:56'58" |
| 12 | 04'31" | 01:01'29" |
| 13 | 11'09" | 01:12'38" |
| 14 | 04'29" | 01:17'07" |
| 15 | 04'23" | 01:21'30" |
| 16 | 04'21" | 01:25'51" |
| 17 | 04'19" | 01:30'10" |
| 18 | 05'37" | 01:35'47" |
| 19 | 04'19" | 01:40'06" |
| 20 | 04'16" | 01:44'22" |
| 21 | 04'07" | 01:48'29" |
| 21.0 | 03'23" | 01:48'33" |
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