10.2 km | 01:05:05 | 06:22/km日期: 2015-09-02 20:00 - 平均心率: 182 - 卡路里: 1192 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'52" / 06'44" / 06'14" / 06'30" / 06'16" / 06'13" / 06'07" / 06'10" / 06'11" / 06'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 438 / 438 |
| 2 | | 06'45" (+00'52") | 466 / 904 |
| 3 | | 06'53" (+01'00") | 462 / 1367 |
| 4 | | 06'42" (+00'49") | 466 / 1834 |
| 5 | | 05'53" | 472 / 2306 |
| 6 | | 06'27" (+00'34") | 464 / 2770 |
| 7 | | 06'37" (+00'44") | 465 / 3235 |
| 8 | | 06'28" (+00'35") | 463 / 3699 |
| 9 | | 06'20" (+00'27") | 460 / 4159 |
| 10 | | 06'11" (+00'18") | 471 / 4630 |
| 11 | | 06'21" (+00'28") | 466 / 5097 |
| 12 | | 06'15" (+00'22") | 463 / 5561 |
| 13 | | 06'09" (+00'16") | 476 / 6037 |
| 14 | | 06'10" (+00'17") | 467 / 6504 |
| 15 | | 06'05" (+00'12") | 462 / 6967 |
| 16 | | 06'08" (+00'15") | 466 / 7434 |
| 17 | | 06'11" (+00'18") | 473 / 7907 |
| 18 | | 06'10" (+00'17") | 466 / 8374 |
| 19 | | 06'10" (+00'17") | 464 / 8838 |
| 20 | | 06'16" (+00'23") | 470 / 9309 |
| 21 | | 06'09" (+00'16") | 464 / 9774 |
| 22 | | 05'59" (+00'06") | 467 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 31.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'13" | 00:38'49" |
| 7 | 06'07" | 00:44'56" |
| 8 | 06'10" | 00:51'06" |
| 9 | 06'11" | 00:57'17" |
| 10 | 06'09" | 01:03'26" |
| 10.2 | 08'17" | 01:05'05" |
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