33.2 km | 02:57:36 | 05:20/km日期: 2022-07-30 05:36 - 總爬升: 795 m - 地點: 番路小7 - 平均心率: 188 - 卡路里: 1855 Cal - 總步數: 33748 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'42" / 05'22" / 05'41" / 05'45" / 05'41" / 05'40" / 05'36" / 06'39" / 05'43" / 05'23" / 05'04" / 07'04" / 05'15" / 04'41" / 05'24" / 05'26" / 04'45" / 08'56" / 04'44" / 04'33" / 04'40" / 04'19" / 04'31" / 06'01" / 04'31" / 04'20" / 04'12" / 05'26" / 04'30" / 07'41" / 04'16" / 04'15" / 04'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'28") | 1000 / 1000 | 189 / 92 |
| 2 | | 05'22" (+01'08") | 1002 / 2002 | 195 / 95 |
| 3 | | 05'40" (+01'26") | 1002 / 3004 | 196 / 89 |
| 4 | | 05'45" (+01'31") | 1002 / 4007 | 194 / 89 |
| 5 | | 05'40" (+01'26") | 1002 / 5009 | 194 / 90 |
| 6 | | 05'41" (+01'27") | 1002 / 6011 | 194 / 90 |
| 7 | | 05'35" (+01'21") | 1002 / 7014 | 195 / 91 |
| 8 | | 06'40" (+02'26") | 1002 / 8017 | 171 / 87 |
| 9 | | 05'44" (+01'30") | 1000 / 9017 | 195 / 88 |
| 10 | | 05'24" (+01'10") | 1002 / 10020 | 195 / 94 |
| 11 | | 05'02" (+00'48") | 1001 / 11021 | 196 / 100 |
| 12 | | 07'08" (+02'54") | 1000 / 12022 | 178 / 78 |
| 13 | | 05'14" (+01'00") | 1002 / 13024 | 198 / 96 |
| 14 | | 04'43" (+00'29") | 1001 / 14025 | 199 / 106 |
| 15 | | 05'29" (+01'15") | 1000 / 15025 | 196 / 92 |
| 16 | | 05'18" (+01'04") | 1003 / 16028 | 195 / 96 |
| 17 | | 04'45" (+00'31") | 1003 / 17032 | 196 / 106 |
| 18 | | 09'02" (+04'48") | 1001 / 18033 | 152 / 72 |
| 19 | | 04'40" (+00'26") | 1000 / 19033 | 199 / 107 |
| 20 | | 04'32" (+00'18") | 1001 / 20035 | 197 / 111 |
| 21 | | 04'40" (+00'26") | 1002 / 21038 | 199 / 107 |
| 22 | | 04'20" (+00'06") | 1001 / 22040 | 201 / 114 |
| 23 | | 04'30" (+00'16") | 1002 / 23042 | 201 / 110 |
| 24 | | 06'06" (+01'52") | 1002 / 24044 | 179 / 91 |
| 25 | | 04'32" (+00'18") | 1000 / 25044 | 198 / 110 |
| 26 | | 04'17" (+00'03") | 1002 / 26046 | 200 / 115 |
| 27 | | 04'14" | 1002 / 27048 | 201 / 117 |
| 28 | | 05'25" (+01'11") | 1000 / 28049 | 178 / 103 |
| 29 | | 04'29" (+00'15") | 1000 / 29049 | 196 / 112 |
| 30 | | 07'42" (+03'28") | 1000 / 30050 | 146 / 88 |
| 31 | | 04'16" (+00'02") | 1002 / 31052 | 201 / 116 |
| 32 | | 04'14" | 1001 / 32054 | 202 / 116 |
| 33 | | 04'22" (+00'08") | 1001 / 33055 | 201 / 113 |
| 34 | | 04'07" | 194 / 33250 | 202 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
420.64 km 
Nike fly3 累積 :
4000.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'45" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 06'39" | 00:46'06" |
| 9 | 05'43" | 00:51'49" |
| 10 | 05'23" | 00:57'12" |
| 11 | 05'04" | 01:02'16" |
| 12 | 07'04" | 01:09'20" |
| 13 | 05'15" | 01:14'35" |
| 14 | 04'41" | 01:19'16" |
| 15 | 05'24" | 01:24'40" |
| 16 | 05'26" | 01:30'06" |
| 17 | 04'45" | 01:34'51" |
| 18 | 08'56" | 01:43'47" |
| 19 | 04'44" | 01:48'31" |
| 20 | 04'33" | 01:53'04" |
| 21 | 04'40" | 01:57'44" |
| 22 | 04'19" | 02:02'03" |
| 23 | 04'31" | 02:06'34" |
| 24 | 06'01" | 02:12'35" |
| 25 | 04'31" | 02:17'06" |
| 26 | 04'20" | 02:21'26" |
| 27 | 04'12" | 02:25'38" |
| 28 | 05'26" | 02:31'04" |
| 29 | 04'30" | 02:35'34" |
| 30 | 07'41" | 02:43'15" |
| 31 | 04'16" | 02:47'31" |
| 32 | 04'15" | 02:51'46" |
| 33 | 04'24" | 02:56'10" |
| 33.3 | 05'41" | 02:57'36" |
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