12.6 km | 01:47:28 | 08:31/km日期: 2022-07-30 16:00 - 平均心率: 162 - 卡路里: 1111 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'50" / 06'05" / 07'24" / 09'30" / 07'20" / 09'39" / 09'53" / 08'53" / 08'57" / 10'33" / 09'41" / 08'39" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'45") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 07'24" (+01'20") | 1000 / 3000 |
4 | | 09'29" (+03'25") | 1000 / 4000 |
5 | | 07'20" (+01'16") | 1000 / 5000 |
6 | | 09'38" (+03'34") | 1000 / 6000 |
7 | | 09'52" (+03'48") | 1000 / 7000 |
8 | | 08'53" (+02'49") | 1000 / 8000 |
9 | | 08'57" (+02'53") | 1000 / 9000 |
10 | | 10'33" (+04'29") | 1000 / 10000 |
11 | | 10'21" (+04'17") | 124 / 10124 |
12 | | 09'35" (+03'31") | 1000 / 11124 |
13 | | 08'13" (+02'09") | 1000 / 12124 |
14 | | 06'52" (+00'48") | 481 / 12605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'05" | 00:12'55" |
3 | 07'24" | 00:20'19" |
4 | 09'30" | 00:29'49" |
5 | 07'20" | 00:37'09" |
6 | 09'39" | 00:46'48" |
7 | 09'53" | 00:56'41" |
8 | 08'53" | 01:05'34" |
9 | 08'57" | 01:14'31" |
10 | 10'33" | 01:25'04" |
11 | 09'41" | 01:34'45" |
12 | 08'39" | 01:43'24" |
12.6 | 06'43" | 01:47'28" |