8.3 km | 01:06:40 | 08:04/km日期: 2022-07-28 19:37 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'25" / 05'43" / 15'32" / 07'33" / 05'41" / 07'38" / 09'12" / 08'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'53") | 1000 / 1000 |
| 2 | | 05'43" (+01'58") | 1000 / 2000 |
| 3 | | 06'38" (+02'53") | 7 / 2007 |
| 4 | | 20'21" (+16'36") | 706 / 2714 |
| 5 | | 03'47" (+00'02") | 602 / 3316 |
| 6 | | 48'12" (+44'27") | 41 / 3357 |
| 7 | | 03'55" (+00'10") | 389 / 3746 |
| 8 | | 03'45" | 207 / 3954 |
| 9 | | 01:14'11" (+10'26") | 26 / 3980 |
| 10 | | 03'51" (+00'06") | 393 / 4374 |
| 11 | | 03'53" (+00'08") | 200 / 4575 |
| 12 | | 43'43" (+39'58") | 45 / 4621 |
| 13 | | 03'54" (+00'09") | 393 / 5014 |
| 14 | | 03'45" | 200 / 5215 |
| 15 | | 01:08'23" (+04'38") | 29 / 5244 |
| 16 | | 03'50" (+00'05") | 392 / 5637 |
| 17 | | 03'56" (+00'11") | 197 / 5834 |
| 18 | | 53'31" (+49'46") | 36 / 5871 |
| 19 | | 03'57" (+00'12") | 386 / 6258 |
| 20 | | 03'54" (+00'09") | 202 / 6461 |
| 21 | | 26'29" (+22'44") | 235 / 6696 |
| 22 | | 03'55" (+00'10") | 391 / 7088 |
| 23 | | 03'48" (+00'03") | 203 / 7291 |
| 24 | | 08'57" (+05'12") | 959 / 8251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 155.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'43" | 00:11'08" |
| 3 | 15'32" | 00:26'40" |
| 4 | 07'33" | 00:34'13" |
| 5 | 05'41" | 00:39'54" |
| 6 | 07'38" | 00:47'32" |
| 7 | 09'12" | 00:56'44" |
| 8 | 08'08" | 01:04'52" |
| 8.3 | 06'18" | 01:06'27" |
展開計圈分析
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