10.8 km | 01:05:32 | 06:03/km日期: 2022-07-30 05:11 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 182
Pace: 06'33" / 06'22" / 06'17" / 06'17" / 06'09" / 05'56" / 05'58" / 05'44" / 05'43" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 804 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 05'44" | 00:49'16" |
| 9 | 05'43" | 00:54'59" |
| 10 | 05'49" | 01:00'48" |
| 10.8 | 05'54" | 01:05'33" |
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