5.0 km | 00:27:55 | 05:35/km日期: 2022-07-28 21:30 - 平均心率: 174 - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'40" / 05'02" / 05'04" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'35") | 219 / 219 |
| 2 | | 06'58" (+02'24") | 210 / 430 |
| 3 | | 06'49" (+02'15") | 209 / 639 |
| 4 | | 06'11" (+01'37") | 212 / 852 |
| 5 | | 05'10" (+00'36") | 209 / 1061 |
| 6 | | 05'01" (+00'27") | 208 / 1270 |
| 7 | | 05'09" (+00'35") | 222 / 1493 |
| 8 | | 05'28" (+00'54") | 210 / 1703 |
| 9 | | 04'34" | 218 / 1922 |
| 10 | | 04'51" (+00'17") | 209 / 2131 |
| 11 | | 05'01" (+00'27") | 208 / 2340 |
| 12 | | 05'00" (+00'26") | 213 / 2553 |
| 13 | | 04'57" (+00'23") | 208 / 2761 |
| 14 | | 05'06" (+00'32") | 202 / 2964 |
| 15 | | 06'38" (+02'04") | 215 / 3179 |
| 16 | | 04'50" (+00'16") | 206 / 3386 |
| 17 | | 05'12" (+00'38") | 207 / 3594 |
| 18 | | 05'04" (+00'30") | 213 / 3807 |
| 19 | | 07'13" (+02'39") | 219 / 4026 |
| 20 | | 04'40" (+00'06") | 214 / 4241 |
| 21 | | 05'09" (+00'35") | 205 / 4447 |
| 22 | | 06'05" (+01'31") | 207 / 4654 |
| 23 | | 06'00" (+01'26") | 236 / 4890 |
| 24 | | 05'15" (+00'41") | 107 / 4998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 26.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'02" | 00:11'42" |
| 3 | 05'04" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5.0 | 05'27" | 00:28'02" |
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