11.7 km | 01:00:00 | 05:08/km日期: 2022-07-30 05:32 - 平均心率: 169 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 05'41" / 05'25" / 05'20" / 05'13" / 04'59" / 05'05" / 05'04" / 05'01" / 04'56" / 05'52" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" | 655 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 188.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 04'56" | 00:46'44" |
| 10 | 05'52" | 00:52'36" |
| 11 | 04'58" | 00:57'34" |
| 11.7 | 04'52" | 01:00'46" |
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