11.1 km | 00:59:46 | 05:23/km日期: 2022-07-28 22:10 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'37" / 05'21" / 05'27" / 05'36" / 05'13" / 05'10" / 05'17" / 05'29" / 05'30" / 05'28" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 108.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'29" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 11 | 05'11" | 00:59'19" |
| 11.1 | 05'03" | 00:59'47" |
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