6.2 km | 00:46:12 | 07:25/km日期: 2022-07-30 16:40 - 平均心率: 147 - 卡路里: 398 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'27" / 06'21" / 06'10" / 08'32" / 08'44" / 09'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 402 / 402 |
| 2 | | 06'23" (+00'11") | 412 / 814 |
| 3 | | 06'12" | 411 / 1226 |
| 4 | | 06'17" (+00'05") | 407 / 1634 |
| 5 | | 06'21" (+00'09") | 428 / 2062 |
| 6 | | 06'13" (+00'01") | 397 / 2460 |
| 7 | | 06'16" (+00'04") | 409 / 2870 |
| 8 | | 06'15" (+00'03") | 408 / 3278 |
| 9 | | 11'09" (+04'57") | 454 / 3733 |
| 10 | | 06'21" (+00'09") | 419 / 4152 |
| 11 | | 06'20" (+00'08") | 405 / 4557 |
| 12 | | 06'21" (+00'09") | 405 / 4962 |
| 13 | | 01:43'21" (+37'09") | 24 / 4987 |
| 14 | | 06'25" (+00'13") | 408 / 5396 |
| 15 | | 06'16" (+00'04") | 412 / 5808 |
| 16 | | 45'16" (+39'04") | 58 / 5867 |
| 17 | | 06'17" (+00'05") | 348 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 64.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 08'32" | 00:27'30" |
| 5 | 08'44" | 00:36'14" |
| 6 | 09'00" | 00:45'14" |
| 6.2 | 06'01" | 00:46'32" |
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