5.4 km | 00:36:07 | 06:39/km日期: 2022-07-28 20:03 - 平均心率: 145 - 卡路里: 341 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'21" / 07'09" / 05'21" / 05'30" / 06'52" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'52") | 403 / 403 |
| 2 | | 03'34" (+00'52") | 201 / 604 |
| 3 | | 30'23" (+27'41") | 65 / 670 |
| 4 | | 03'40" (+00'58") | 388 / 1059 |
| 5 | | 03'36" (+00'54") | 209 / 1268 |
| 6 | | 31'19" (+28'37") | 63 / 1332 |
| 7 | | 03'41" (+00'59") | 390 / 1722 |
| 8 | | 03'28" (+00'46") | 206 / 1929 |
| 9 | | 26'07" (+23'25") | 76 / 2005 |
| 10 | | 03'42" (+01'00") | 394 / 2400 |
| 11 | | 03'30" (+00'48") | 207 / 2607 |
| 12 | | 24'01" (+21'19") | 82 / 2690 |
| 13 | | 03'42" (+01'00") | 390 / 3081 |
| 14 | | 03'28" (+00'46") | 207 / 3288 |
| 15 | | 24'17" (+21'35") | 81 / 3369 |
| 16 | | 03'40" (+00'58") | 392 / 3762 |
| 17 | | 03'35" (+00'53") | 202 / 3965 |
| 18 | | 28'03" (+25'21") | 71 / 4036 |
| 19 | | 03'38" (+00'56") | 397 / 4434 |
| 20 | | 03'39" (+00'57") | 197 / 4631 |
| 21 | | 23'48" (+21'06") | 84 / 4715 |
| 22 | | 03'39" (+00'57") | 387 / 5103 |
| 23 | | 02'42" | 200 / 5303 |
| 24 | | 40'14" (+37'32") | 124 / 5427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 110.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'09" | 00:12'30" |
| 3 | 05'21" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 06'52" | 00:30'13" |
| 5.4 | 13'47" | 00:36'07" |
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