22.1 km | 02:12:09 | 05:59/km日期: 2022-07-30 06:13 - 總爬升: 878 m - 平均心率: 165 - 卡路里: 1785 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'05" / 05'59" / 05'05" / 05'08" / 05'05" / 05'27" / 05'58" / 06'12" / 06'06" / 04'51" / 05'24" / 06'12" / 05'28" / 06'21" / 05'48" / 15'20" / 06'17" / 05'44" / 07'01" / 07'31" / 06'44" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1609 / 1609 |
| 2 | | 05'12" (+00'08") | 1609 / 3218 |
| 3 | | 05'04" | 1609 / 4828 |
| 4 | | 05'31" (+00'27") | 1609 / 6437 |
| 5 | | 06'10" (+01'06") | 1609 / 8046 |
| 6 | | 05'34" (+00'30") | 1609 / 9656 |
| 7 | | 05'28" (+00'24") | 1609 / 11265 |
| 8 | | 05'45" (+00'41") | 1609 / 12874 |
| 9 | | 06'07" (+01'03") | 1609 / 14484 |
| 10 | | 06'24" (+01'20") | 1609 / 16093 |
| 11 | | 05'59" (+00'55") | 1609 / 17702 |
| 12 | | 06'54" (+01'50") | 1609 / 19312 |
| 13 | | 07'04" (+02'00") | 1609 / 20921 |
| 14 | | 06'35" (+01'31") | 1131 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'05" | 00:17'09" |
| 4 | 05'08" | 00:22'17" |
| 5 | 05'05" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'58" | 00:38'47" |
| 8 | 06'12" | 00:44'59" |
| 9 | 06'06" | 00:51'05" |
| 10 | 04'51" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 06'12" | 01:07'32" |
| 13 | 05'28" | 01:13'00" |
| 14 | 06'21" | 01:19'21" |
| 15 | 05'48" | 01:25'09" |
| 16 | 15'20" | 01:40'29" |
| 17 | 06'17" | 01:46'46" |
| 18 | 05'44" | 01:52'30" |
| 19 | 07'01" | 01:59'31" |
| 20 | 07'31" | 02:07'02" |
| 21 | 06'44" | 02:13'46" |
| 22 | 06'37" | 02:20'23" |
| 22.1 | 06'16" | 02:20'43" |
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