10.7 km | 01:05:28 | 06:06/km日期: 2015-09-08 16:30 - 平均心率: 157 - 卡路里: 675 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'56" / 05'13" / 05'55" / 06'25" / 06'16" / 06'47" / 06'38" / 06'30" / 06'21" / 06'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'02") | 800 / 800 |
| 2 | | 10'59" (+06'48") | 318 / 1118 |
| 3 | | 04'14" (+00'03") | 800 / 1918 |
| 4 | | 11'16" (+07'05") | 310 / 2228 |
| 5 | | 04'14" (+00'03") | 800 / 3028 |
| 6 | | 10'59" (+06'48") | 318 / 3347 |
| 7 | | 04'16" (+00'05") | 800 / 4147 |
| 8 | | 10'19" (+06'08") | 338 / 4486 |
| 9 | | 04'11" | 800 / 5286 |
| 10 | | 13'50" (+09'39") | 252 / 5539 |
| 11 | | 04'15" (+00'04") | 800 / 6339 |
| 12 | | 13'52" (+09'41") | 252 / 6591 |
| 13 | | 04'14" (+00'03") | 800 / 7391 |
| 14 | | 12'31" (+08'20") | 279 / 7670 |
| 15 | | 04'11" | 800 / 8470 |
| 16 | | 10'43" (+06'32") | 326 / 8797 |
| 17 | | 04'16" (+00'05") | 800 / 9597 |
| 18 | | 11'36" (+07'25") | 301 / 9898 |
| 19 | | 04'11" | 800 / 10698 |
| 20 | | 09'05" (+04'54") | 10 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 175.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'13" | 00:11'09" |
| 3 | 05'55" | 00:17'04" |
| 4 | 06'25" | 00:23'29" |
| 5 | 06'16" | 00:29'45" |
| 6 | 06'47" | 00:36'32" |
| 7 | 06'38" | 00:43'10" |
| 8 | 06'30" | 00:49'40" |
| 9 | 06'21" | 00:56'01" |
| 10 | 06'32" | 01:02'33" |
| 10.7 | 04'06" | 01:05'28" |
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