13.5 km | 01:01:17 | 04:32/km日期: 2015-09-07 16:45 - 卡路里: 926 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'03" / 04'48" / 04'43" / 04'39" / 04'38" / 04'39" / 04'33" / 04'36" / 04'28" / 04'23" / 04'23" / 04'18" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'04") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 03'57" | 481 / 13481 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'39" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'39" | 00:28'30" |
| 7 | 04'33" | 00:33'03" |
| 8 | 04'36" | 00:37'39" |
| 9 | 04'28" | 00:42'07" |
| 10 | 04'23" | 00:46'30" |
| 11 | 04'23" | 00:50'53" |
| 12 | 04'18" | 00:55'11" |
| 13 | 04'13" | 00:59'24" |
| 13.5 | 03'56" | 01:01'18" |
留言 
展開計圈分析
