14.1 km | 01:22:20 | 05:49/km日期: 2022-07-29 17:55 - 總爬升: 137 m - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 03'12" / 05'40" / 05'50" / 05'47" / 05'34" / 05'34" / 05'31" / 07'53" / 09'52" / 05'39" / 04'48" / 05'03" / 10'07" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'50") | 1000 / 1000 |
| 2 | | 05'40" (+03'05") | 1000 / 2000 |
| 3 | | 05'49" (+03'14") | 1000 / 3000 |
| 4 | | 05'47" (+03'12") | 1000 / 4000 |
| 5 | | 05'33" (+02'58") | 1000 / 5000 |
| 6 | | 05'33" (+02'58") | 1000 / 6000 |
| 7 | | 05'31" (+02'56") | 1000 / 7000 |
| 8 | | 05'23" (+02'48") | 1000 / 8000 |
| 9 | | 09'10" (+06'35") | 817 / 8817 |
| 10 | | 02'35" | 191 / 9009 |
| 11 | | 07'15" (+04'40") | 204 / 9213 |
| 12 | | 03'31" (+00'56") | 192 / 9405 |
| 13 | | 07'10" (+04'35") | 207 / 9613 |
| 14 | | 03'11" (+00'36") | 194 / 9807 |
| 15 | | 07'13" (+04'38") | 201 / 10009 |
| 16 | | 03'06" (+00'31") | 199 / 10208 |
| 17 | | 07'11" (+04'36") | 200 / 10409 |
| 18 | | 03'03" (+00'28") | 199 / 10608 |
| 19 | | 07'17" (+04'42") | 201 / 10810 |
| 20 | | 02'54" (+00'19") | 203 / 11014 |
| 21 | | 07'00" (+04'25") | 203 / 11217 |
| 22 | | 02'59" (+00'24") | 203 / 11420 |
| 23 | | 06'18" (+03'43") | 199 / 11620 |
| 24 | | 02'52" (+00'17") | 202 / 11822 |
| 25 | | 06'15" (+03'40") | 1000 / 12822 |
| 26 | | 06'03" (+03'28") | 1000 / 13822 |
| 27 | | 06'03" (+03'28") | 323 / 14146 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'40" | 00:08'52" |
| 3 | 05'50" | 00:14'42" |
| 4 | 05'47" | 00:20'29" |
| 5 | 05'34" | 00:26'03" |
| 6 | 05'34" | 00:31'37" |
| 7 | 05'31" | 00:37'08" |
| 8 | 07'53" | 00:45'01" |
| 9 | 09'52" | 00:54'53" |
| 10 | 05'39" | 01:00'32" |
| 11 | 04'48" | 01:05'20" |
| 12 | 05'03" | 01:10'23" |
| 13 | 10'07" | 01:20'30" |
| 14 | 05'59" | 01:26'29" |
| 14.1 | 06'01" | 01:27'22" |
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