6.0 km | 00:43:17 | 07:15/km日期: 2022-07-28 20:10 - 平均心率: 138 - 卡路里: 420 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'21" / 09'14" / 06'33" / 06'26" / 10'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'19") | 305 / 305 |
| 2 | | 21'07" (+17'57") | 102 / 407 |
| 3 | | 03'30" (+00'20") | 311 / 719 |
| 4 | | 14'16" (+11'06") | 97 / 817 |
| 5 | | 03'22" (+00'12") | 298 / 1115 |
| 6 | | 28'32" (+25'22") | 127 / 1242 |
| 7 | | 04'18" (+01'08") | 321 / 1564 |
| 8 | | 20'18" (+17'08") | 96 / 1660 |
| 9 | | 04'36" (+01'26") | 309 / 1969 |
| 10 | | 07'41" (+04'31") | 93 / 2062 |
| 11 | | 04'01" (+00'51") | 301 / 2363 |
| 12 | | 17'20" (+14'10") | 81 / 2445 |
| 13 | | 03'34" (+00'24") | 300 / 2745 |
| 14 | | 21'47" (+18'37") | 92 / 2837 |
| 15 | | 03'28" (+00'18") | 299 / 3136 |
| 16 | | 15'04" (+11'54") | 93 / 3229 |
| 17 | | 04'31" (+01'21") | 308 / 3538 |
| 18 | | 15'46" (+12'36") | 89 / 3627 |
| 19 | | 03'10" | 304 / 3932 |
| 20 | | 18'32" (+15'22") | 110 / 4042 |
| 21 | | 03'13" (+00'03") | 310 / 4352 |
| 22 | | 41'31" (+38'21") | 98 / 4451 |
| 23 | | 03'40" (+00'30") | 305 / 4756 |
| 24 | | 24'29" (+21'19") | 82 / 4838 |
| 25 | | 03'45" (+00'35") | 309 / 5148 |
| 26 | | 10'06" (+06'56") | 82 / 5231 |
| 27 | | 03'22" (+00'12") | 301 / 5533 |
| 28 | | 08'45" (+05'35") | 88 / 5621 |
| 29 | | 03'10" | 304 / 5925 |
| 30 | | 11'55" (+08'45") | 42 / 5968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 258.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'14" | 00:15'35" |
| 3 | 06'33" | 00:22'08" |
| 4 | 06'26" | 00:28'34" |
| 5 | 10'05" | 00:38'39" |
| 6.0 | 04'49" | 00:43'19" |
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