15.2 km | 01:23:38 | 05:29/km日期: 2022-07-29 22:20 - 平均心率: 136 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'48" / 05'39" / 05'33" / 05'34" / 05'36" / 05'50" / 05'21" / 05'15" / 05'09" / 05'32" / 05'24" / 04'58" / 05'10" / 05'20" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'40" (+00'42") | 209 / 15209 |
終於下雨了.......
雖然還是悶熱,但總比沒雨好~^^
舒服...
只是還是有雷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
364.84 km 
母子鱷魚 跟上來5號 累積 :
1444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'39" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'21" | 00:40'21" |
| 8 | 05'15" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 05'32" | 00:56'17" |
| 11 | 05'24" | 01:01'41" |
| 12 | 04'58" | 01:06'39" |
| 13 | 05'10" | 01:11'49" |
| 14 | 05'20" | 01:17'09" |
| 15 | 05'19" | 01:22'28" |
| 15.2 | 05'39" | 01:23'39" |
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