12.1 km | 01:04:01 | 05:18/km日期: 2022-07-28 21:09 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'19" / 05'52" / 05'31" / 05'37" / 05'30" / 05'14" / 05'01" / 04'51" / 07'17" / 04'48" / 13'06" / 06'22" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'14" | 00:34'03" |
| 7 | 05'01" | 00:39'04" |
| 8 | 04'51" | 00:43'55" |
| 9 | 07'17" | 00:51'12" |
| 10 | 04'48" | 00:56'00" |
| 11 | 13'06" | 01:09'06" |
| 12 | 06'22" | 01:15'28" |
| 12.1 | 09'18" | 01:16'07" |
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