20.6 km | 02:49:22 | 08:12/km日期: 2022-07-27 18:56 - 總爬升: 380 m - 平均心率: 139 - 卡路里: 1209 Cal - 平均步頻: 153 - 溫度: 32°C - 濕度: 73%
Pace: 08'11" / 09'27" / 09'07" / 09'45" / 09'12" / 10'14" / 09'55" / 07'33" / 09'22" / 06'48" / 06'28" / 06'17" / 06'01" / 10'04" / 08'57" / 07'39" / 08'49" / 06'18" / 09'04" / 06'34" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'27" | 00:17'38" |
| 3 | 09'07" | 00:26'45" |
| 4 | 09'45" | 00:36'30" |
| 5 | 09'12" | 00:45'42" |
| 6 | 10'14" | 00:55'56" |
| 7 | 09'55" | 01:05'51" |
| 8 | 07'33" | 01:13'24" |
| 9 | 09'22" | 01:22'46" |
| 10 | 06'48" | 01:29'34" |
| 11 | 06'28" | 01:36'02" |
| 12 | 06'17" | 01:42'19" |
| 13 | 06'01" | 01:48'20" |
| 14 | 10'04" | 01:58'24" |
| 15 | 08'57" | 02:07'21" |
| 16 | 07'39" | 02:15'00" |
| 17 | 08'49" | 02:23'49" |
| 18 | 06'18" | 02:30'07" |
| 19 | 09'04" | 02:39'11" |
| 20 | 06'34" | 02:45'45" |
| 20.6 | 05'43" | 02:49'22" |
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