14.8 km | 01:20:32 | 05:25/km日期: 2022-07-28 19:09 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'10" / 04'37" / 04'41" / 04'40" / 04'56" / 04'49" / 05'10" / 05'44" / 05'52" / 05'54" / 05'51" / 05'58" / 05'59" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+01'07") | 1000 / 8000 |
| 9 | | 05'51" (+01'14") | 1000 / 9000 |
| 10 | | 05'54" (+01'17") | 1000 / 10000 |
| 11 | | 05'51" (+01'14") | 1000 / 11000 |
| 12 | | 05'57" (+01'20") | 1000 / 12000 |
| 13 | | 05'58" (+01'21") | 1000 / 13000 |
| 14 | | 06'05" (+01'28") | 1000 / 14000 |
| 15 | | 06'05" (+01'28") | 824 / 14824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'37" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'56" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 05'10" | 00:34'03" |
| 8 | 05'44" | 00:39'47" |
| 9 | 05'52" | 00:45'39" |
| 10 | 05'54" | 00:51'33" |
| 11 | 05'51" | 00:57'24" |
| 12 | 05'58" | 01:03'22" |
| 13 | 05'59" | 01:09'21" |
| 14 | 06'05" | 01:15'26" |
| 14.8 | 06'05" | 01:20'27" |
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