11.2 km | 01:10:06 | 06:14/km日期: 2015-09-07 15:27 - 卡路里: 1042 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'05" / 06'07" / 06'02" / 06'18" / 06'25" / 06'18" / 06'13" / 06'14" / 06'16" / 06'00" / 06'06" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 1003 / 1003 |
| 2 | | 06'06" (+00'05") | 1007 / 2011 |
| 3 | | 06'03" (+00'02") | 1005 / 3016 |
| 4 | | 06'17" (+00'16") | 1008 / 4025 |
| 5 | | 06'24" (+00'23") | 1006 / 5032 |
| 6 | | 06'16" (+00'15") | 1013 / 6045 |
| 7 | | 06'14" (+00'13") | 999 / 7045 |
| 8 | | 06'13" (+00'12") | 1010 / 8055 |
| 9 | | 06'16" (+00'15") | 1005 / 9060 |
| 10 | | 06'01" | 1009 / 10070 |
| 11 | | 06'06" (+00'05") | 1007 / 11077 |
| 12 | | 06'17" (+00'16") | 246 / 11324 |
9月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'18" | 00:24'32" |
| 5 | 06'25" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 06'14" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 06'00" | 01:01'58" |
| 11 | 06'06" | 01:08'04" |
| 11.2 | 08'28" | 01:10'06" |
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