5.3 km | 00:34:58 | 06:37/km日期: 2022-07-28 18:51 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 156
Pace: 06'16" / 06'22" / 06'46" / 07'08" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 171 / 171 |
| 2 | | 06'12" (+00'17") | 174 / 346 |
| 3 | | 05'57" (+00'02") | 184 / 531 |
| 4 | | 06'11" (+00'16") | 180 / 711 |
| 5 | | 06'25" (+00'30") | 173 / 885 |
| 6 | | 06'11" (+00'16") | 180 / 1065 |
| 7 | | 06'29" (+00'34") | 172 / 1238 |
| 8 | | 06'23" (+00'28") | 180 / 1418 |
| 9 | | 06'20" (+00'25") | 181 / 1599 |
| 10 | | 06'13" (+00'18") | 176 / 1775 |
| 11 | | 06'40" (+00'45") | 192 / 1967 |
| 12 | | 06'34" (+00'39") | 172 / 2140 |
| 13 | | 06'59" (+01'04") | 164 / 2304 |
| 14 | | 07'00" (+01'05") | 164 / 2469 |
| 15 | | 06'38" (+00'43") | 175 / 2644 |
| 16 | | 06'38" (+00'43") | 173 / 2818 |
| 17 | | 06'44" (+00'49") | 170 / 2988 |
| 18 | | 06'31" (+00'36") | 179 / 3167 |
| 19 | | 06'44" (+00'49") | 173 / 3341 |
| 20 | | 07'04" (+01'09") | 174 / 3515 |
| 21 | | 08'55" (+03'00") | 177 / 3692 |
| 22 | | 06'28" (+00'33") | 177 / 3870 |
| 23 | | 06'37" (+00'42") | 173 / 4044 |
| 24 | | 06'33" (+00'38") | 183 / 4227 |
| 25 | | 06'51" (+00'56") | 170 / 4397 |
| 26 | | 06'56" (+01'01") | 172 / 4570 |
| 27 | | 06'30" (+00'35") | 173 / 4744 |
| 28 | | 06'41" (+00'46") | 171 / 4916 |
| 29 | | 06'25" (+00'30") | 178 / 5094 |
| 30 | | 06'45" (+00'50") | 177 / 5272 |
| 31 | | 06'37" (+00'42") | 10 / 5282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 78.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'46" | 00:19'24" |
| 4 | 07'08" | 00:26'32" |
| 5 | 06'42" | 00:33'14" |
| 5.3 | 06'25" | 00:35'03" |
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