10.0 km | 00:46:22 | 04:38/km日期: 2022-07-28 20:00 - 總爬升: 158 m - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 05'18" / 04'34" / 04'48" / 04'18" / 04'28" / 05'49" / 04'31" / 04'56" / 05'03" / 04'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'02" (+00'52") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 07'44" (+03'34") | 2 / 10002 |
7月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'34" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'18" | 00:18'58" |
| 5 | 04'28" | 00:23'26" |
| 6 | 05'49" | 00:29'15" |
| 7 | 04'31" | 00:33'46" |
| 8 | 04'56" | 00:38'42" |
| 9 | 05'03" | 00:43'45" |
| 10 | 04'10" | 00:47'55" |
| 10.0 | 11'39" | 00:47'57" |
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