10.3 km | 01:20:55 | 07:52/km日期: 2015-09-04 21:51 - 卡路里: 645 Cal - 溫度: 29°C - 濕度: 71%
Pace: 08'16" / 08'03" / 07'44" / 08'23" / 10'15" / 06'26" / 10'28" / 06'00" / 06'00" / 06'14" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'16") | 1000 / 1000 |
| 2 | | 08'02" (+02'03") | 1000 / 2000 |
| 3 | | 07'43" (+01'44") | 1000 / 3000 |
| 4 | | 08'23" (+02'24") | 1000 / 4000 |
| 5 | | 10'14" (+04'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 10'27" (+04'28") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 11'22" (+05'23") | 272 / 10272 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'03" | 00:16'19" |
| 3 | 07'44" | 00:24'03" |
| 4 | 08'23" | 00:32'26" |
| 5 | 10'15" | 00:42'41" |
| 6 | 06'26" | 00:49'07" |
| 7 | 10'28" | 00:59'35" |
| 8 | 06'00" | 01:05'35" |
| 9 | 06'00" | 01:11'35" |
| 10 | 06'14" | 01:17'49" |
| 10.3 | 11'22" | 01:20'55" |
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