17.5 km | 01:46:59 | 06:06/km日期: 2022-07-28 03:47 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'45" / 07'31" / 06'49" / 06'15" / 06'08" / 06'05" / 05'52" / 05'50" / 05'41" / 05'47" / 05'39" / 05'37" / 05'36" / 05'34" / 05'36" / 05'41" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'11") | 1000 / 1000 |
| 2 | | 07'30" (+01'56") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'31" | 00:16'16" |
| 3 | 06'49" | 00:23'05" |
| 4 | 06'15" | 00:29'20" |
| 5 | 06'08" | 00:35'28" |
| 6 | 06'05" | 00:41'33" |
| 7 | 05'52" | 00:47'25" |
| 8 | 05'50" | 00:53'15" |
| 9 | 05'41" | 00:58'56" |
| 10 | 05'47" | 01:04'43" |
| 11 | 05'39" | 01:10'22" |
| 12 | 05'37" | 01:15'59" |
| 13 | 05'36" | 01:21'35" |
| 14 | 05'34" | 01:27'09" |
| 15 | 05'36" | 01:32'45" |
| 16 | 05'41" | 01:38'26" |
| 17 | 05'39" | 01:44'05" |
| 17.5 | 05'47" | 01:47'00" |
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