10.0 km | 01:24:56 | 08:28/km日期: 2022-07-27 21:18 - 平均心率: 104 - 卡路里: 385 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'02" / 06'10" / 06'02" / 08'12" / 13'52" / 09'03" / 10'19" / 06'16" / 10'51" / 06'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 500 / 500 |
| 2 | | 06'30" (+00'38") | 500 / 1000 |
| 3 | | 06'12" (+00'20") | 500 / 1500 |
| 4 | | 06'06" (+00'14") | 500 / 2000 |
| 5 | | 06'04" (+00'12") | 500 / 2500 |
| 6 | | 05'59" (+00'07") | 500 / 3000 |
| 7 | | 05'52" | 500 / 3500 |
| 8 | | 10'29" (+04'37") | 500 / 4000 |
| 9 | | 14'21" (+08'29") | 500 / 4500 |
| 10 | | 13'24" (+07'32") | 500 / 5000 |
| 11 | | 11'08" (+05'16") | 500 / 5500 |
| 12 | | 06'56" (+01'04") | 500 / 6000 |
| 13 | | 11'05" (+05'13") | 500 / 6500 |
| 14 | | 09'32" (+03'40") | 500 / 7000 |
| 15 | | 06'27" (+00'35") | 500 / 7500 |
| 16 | | 06'03" (+00'11") | 500 / 8000 |
| 17 | | 13'04" (+07'12") | 500 / 8500 |
| 18 | | 08'38" (+02'46") | 500 / 9000 |
| 19 | | 07'35" (+01'43") | 500 / 9500 |
| 20 | | 06'22" (+00'30") | 500 / 10000 |
| 21 | | 05'43" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 08'12" | 00:27'26" |
| 5 | 13'52" | 00:41'18" |
| 6 | 09'03" | 00:50'21" |
| 7 | 10'19" | 01:00'40" |
| 8 | 06'16" | 01:06'56" |
| 9 | 10'51" | 01:17'47" |
| 10 | 06'59" | 01:24'46" |
| 10.0 | 06'03" | 01:24'57" |
展開計圈分析
留言 
