11.8 km | 01:11:41 | 06:05/km日期: 2022-07-27 21:05 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 634 Cal - 總步數: 12546 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'05" / 06'02" / 05'58" / 05'52" / 05'59" / 05'51" / 05'58" / 06'05" / 05'53" / 05'59" / 06'01" / 05'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'12") | 1002 / 1002 | 169 / 95 |
2 | | 06'11" (+00'14") | 1002 / 2004 | 174 / 92 |
3 | | 06'06" (+00'09") | 1002 / 3007 | 173 / 94 |
4 | | 05'57" | 1000 / 4008 | 174 / 95 |
5 | | 06'06" (+00'09") | 1002 / 5010 | 174 / 93 |
6 | | 05'59" (+00'02") | 1002 / 6012 | 176 / 94 |
7 | | 06'04" (+00'07") | 1001 / 7014 | 176 / 93 |
8 | | 06'11" (+00'14") | 1002 / 8016 | 176 / 91 |
9 | | 06'07" (+00'10") | 1001 / 9017 | 177 / 92 |
10 | | 06'00" (+00'03") | 1000 / 10018 | 175 / 94 |
11 | | 06'08" (+00'11") | 1000 / 11019 | 176 / 92 |
12 | | 06'09" (+00'12") | 735 / 11755 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 194.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 05'58" | 00:18'05" |
4 | 05'52" | 00:23'57" |
5 | 05'59" | 00:29'56" |
6 | 05'51" | 00:35'47" |
7 | 05'58" | 00:41'45" |
8 | 06'05" | 00:47'50" |
9 | 05'53" | 00:53'43" |
10 | 05'59" | 00:59'42" |
11 | 06'01" | 01:05'43" |
12 | 05'58" | 01:11'41" |
11.8 | --'--" | 01:11'41" |