15.0 km | 01:27:08 | 05:48/km日期: 2022-07-27 05:04 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 06'22" / 05'56" / 06'31" / 05'53" / 11'18" / 06'01" / 05'44" / 07'35" / 08'17" / 06'27" / 05'36" / 05'20" / 11'49" / 05'32" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 04'26" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 232.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'31" | 00:18'49" |
| 4 | 05'53" | 00:24'42" |
| 5 | 11'18" | 00:36'00" |
| 6 | 06'01" | 00:42'01" |
| 7 | 05'44" | 00:47'45" |
| 8 | 07'35" | 00:55'20" |
| 9 | 08'17" | 01:03'37" |
| 10 | 06'27" | 01:10'04" |
| 11 | 05'36" | 01:15'40" |
| 12 | 05'20" | 01:21'00" |
| 13 | 11'49" | 01:32'49" |
| 14 | 05'32" | 01:38'21" |
| 15 | 06'17" | 01:44'38" |
| 15.0 | 05'38" | 01:44'40" |
ricky tseng 說推
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