22.2 km | 01:59:05 | 05:21/km日期: 2022-07-27 17:21 - 平均心率: 142 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'57" / 06'24" / 06'11" / 06'04" / 06'11" / 04'56" / 04'53" / 04'48" / 04'46" / 04'46" / 04'43" / 04'46" / 04'50" / 04'49" / 04'48" / 04'39" / 04'31" / 04'35" / 04'37" / 04'39" / 07'35" / 07'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'24") | 1000 / 1000 |
| 2 | | 06'25" (+01'53") | 1000 / 2000 |
| 3 | | 06'11" (+01'39") | 1000 / 3000 |
| 4 | | 06'03" (+01'31") | 1000 / 4000 |
| 5 | | 06'10" (+01'38") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 527 / 5527 |
| 7 | | 04'49" (+00'17") | 1000 / 6527 |
| 8 | | 04'47" (+00'15") | 1000 / 7527 |
| 9 | | 04'48" (+00'16") | 1000 / 8527 |
| 10 | | 04'47" (+00'15") | 1000 / 9527 |
| 11 | | 04'42" (+00'10") | 1000 / 10527 |
| 12 | | 04'46" (+00'14") | 1000 / 11527 |
| 13 | | 04'47" (+00'15") | 1000 / 12527 |
| 14 | | 04'49" (+00'17") | 1000 / 13527 |
| 15 | | 04'48" (+00'16") | 1000 / 14527 |
| 16 | | 04'46" (+00'14") | 1000 / 15527 |
| 17 | | 04'32" | 1000 / 16527 |
| 18 | | 04'33" (+00'01") | 1000 / 17527 |
| 19 | | 04'35" (+00'03") | 1000 / 18527 |
| 20 | | 04'36" (+00'04") | 1000 / 19527 |
| 21 | | 04'40" (+00'08") | 1000 / 20527 |
| 22 | | 08'58" (+04'26") | 1000 / 21527 |
| 23 | | 07'02" (+02'30") | 678 / 22205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 344.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'04" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 04'56" | 00:36'43" |
| 7 | 04'53" | 00:41'36" |
| 8 | 04'48" | 00:46'24" |
| 9 | 04'46" | 00:51'10" |
| 10 | 04'46" | 00:55'56" |
| 11 | 04'43" | 01:00'39" |
| 12 | 04'46" | 01:05'25" |
| 13 | 04'50" | 01:10'15" |
| 14 | 04'49" | 01:15'04" |
| 15 | 04'48" | 01:19'52" |
| 16 | 04'39" | 01:24'31" |
| 17 | 04'31" | 01:29'02" |
| 18 | 04'35" | 01:33'37" |
| 19 | 04'37" | 01:38'14" |
| 20 | 04'39" | 01:42'53" |
| 21 | 07'35" | 01:50'28" |
| 22 | 07'12" | 01:57'40" |
| 22.2 | 06'57" | 01:59'06" |
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