11.1 km | 00:55:20 | 04:58/km日期: 2022-07-27 19:09 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'28" / 04'43" / 04'38" / 04'47" / 04'50" / 04'47" / 05'02" / 05'05" / 05'08" / 05'13" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'43" | 00:10'11" |
| 3 | 04'38" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 05'02" | 00:34'15" |
| 8 | 05'05" | 00:39'20" |
| 9 | 05'08" | 00:44'28" |
| 10 | 05'13" | 00:49'41" |
| 11 | 04'59" | 00:54'40" |
| 11.1 | 05'22" | 00:55'16" |
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