5.2 km | 00:35:41 | 06:53/km日期: 2022-07-28 18:59 - 平均心率: 173 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 05'55" / 07'51" / 06'44" / 06'10" / 08'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'59" (+02'08") | 15 / 1015 |
| 3 | | 43'33" (+38'42") | 49 / 1064 |
| 4 | | 05'12" (+00'21") | 599 / 1664 |
| 5 | | 34'36" (+29'45") | 20 / 1685 |
| 6 | | 05'13" (+00'22") | 590 / 2276 |
| 7 | | 46'40" (+41'49") | 19 / 2295 |
| 8 | | 04'58" (+00'07") | 600 / 2896 |
| 9 | | 52'50" (+47'59") | 19 / 2915 |
| 10 | | 04'54" (+00'03") | 601 / 3517 |
| 11 | | 01:59'03" (+54'12") | 11 / 3528 |
| 12 | | 04'56" (+00'05") | 596 / 4124 |
| 13 | | 52'27" (+47'36") | 23 / 4148 |
| 14 | | 04'51" | 596 / 4745 |
| 15 | | 54'26" (+49'35") | 29 / 4774 |
| 16 | | 05'03" (+00'12") | 185 / 4959 |
| 17 | | 54'13" (+49'22") | 13 / 4973 |
| 18 | | 04'58" (+00'07") | 198 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'51" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 06'10" | 00:26'40" |
| 5 | 08'12" | 00:34'52" |
| 5.2 | 04'44" | 00:35'41" |
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