10.2 km | 00:51:00 | 04:59/km日期: 2022-07-26 18:53 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'16" / 04'57" / 05'04" / 04'26" / 04'21" / 09'55" / 05'04" / 05'05" / 05'10" / 05'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'39") | 1000 / 1000 |
| 2 | | 04'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'06" (+01'29") | 935 / 2935 |
| 4 | | 04'07" (+00'30") | 242 / 3177 |
| 5 | | 05'18" (+01'41") | 188 / 3366 |
| 6 | | 03'58" (+00'21") | 251 / 3618 |
| 7 | | 05'23" (+01'46") | 185 / 3803 |
| 8 | | 03'39" (+00'02") | 273 / 4077 |
| 9 | | 05'13" (+01'36") | 191 / 4268 |
| 10 | | 03'37" | 276 / 4544 |
| 11 | | 05'48" (+02'11") | 172 / 4717 |
| 12 | | 03'41" (+00'04") | 270 / 4987 |
| 13 | | 06'34" (+02'57") | 152 / 5139 |
| 14 | | 03'50" (+00'13") | 260 / 5400 |
| 15 | | 08'01" (+04'24") | 124 / 5525 |
| 16 | | 03'38" (+00'01") | 137 / 5662 |
| 17 | | 06'16" (+02'39") | 159 / 5821 |
| 18 | | 03'56" (+00'19") | 126 / 5948 |
| 19 | | 05'43" (+02'06") | 174 / 6123 |
| 20 | | 03'51" (+00'14") | 129 / 6252 |
| 21 | | 05'57" (+02'20") | 167 / 6420 |
| 22 | | 03'45" (+00'08") | 133 / 6553 |
| 23 | | 05'51" (+02'14") | 170 / 6724 |
| 24 | | 03'50" (+00'13") | 130 / 6854 |
| 25 | | 05'42" (+02'05") | 174 / 7029 |
| 26 | | 03'50" (+00'13") | 130 / 7159 |
| 27 | | 06'02" (+02'25") | 165 / 7324 |
| 28 | | 05'05" (+01'28") | 1000 / 8324 |
| 29 | | 05'13" (+01'36") | 1000 / 9324 |
| 30 | | 05'16" (+01'39") | 886 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 04'26" | 00:19'43" |
| 5 | 04'21" | 00:24'04" |
| 6 | 09'55" | 00:33'59" |
| 7 | 05'04" | 00:39'03" |
| 8 | 05'05" | 00:44'08" |
| 9 | 05'10" | 00:49'18" |
| 10 | 05'19" | 00:54'37" |
| 10.2 | 07'23" | 00:56'11" |
留言 
展開計圈分析
