50.1 km | 07:46:59 | 09:19/km日期: 2022-07-24 05:00 - 總爬升: 328 m - 平均心率: 130 - 卡路里: 3019 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'55" / 06'58" / 06'35" / 06'26" / 07'56" / 06'42" / 06'43" / 10'15" / 07'17" / 08'24" / 07'45" / 07'46" / 06'53" / 06'36" / 07'21" / 08'07" / 08'00" / 12'19" / 08'30" / 07'41" / 11'55" / 08'36" / 08'27" / 07'49" / 16'39" / 07'10" / 06'27" / 07'03" / 13'41" / 08'00" / 07'54" / 12'46" / 08'01" / 08'24" / 08'13" / 08'09" / 08'27" / 10'59" / 07'43" / 32'57" / 11'25" / 09'14" / 06'58" / 08'32" / 10'56" / 12'16" / 10'56" / 10'08" / 07'05" / 13'09" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'55" (+01'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 10'14" (+03'48") | 1000 / 8000 |
| 9 | | 07'17" (+00'51") | 1000 / 9000 |
| 10 | | 08'24" (+01'58") | 1000 / 10000 |
| 11 | | 07'45" (+01'19") | 1000 / 11000 |
| 12 | | 07'45" (+01'19") | 1000 / 12000 |
| 13 | | 06'53" (+00'27") | 1000 / 13000 |
| 14 | | 06'36" (+00'10") | 1000 / 14000 |
| 15 | | 07'20" (+00'54") | 1000 / 15000 |
| 16 | | 08'06" (+01'40") | 1000 / 16000 |
| 17 | | 07'59" (+01'33") | 1000 / 17000 |
| 18 | | 12'18" (+05'52") | 1000 / 18000 |
| 19 | | 08'30" (+02'04") | 1000 / 19000 |
| 20 | | 07'41" (+01'15") | 1000 / 20000 |
| 21 | | 11'54" (+05'28") | 1000 / 21000 |
| 22 | | 08'36" (+02'10") | 1000 / 22000 |
| 23 | | 08'27" (+02'01") | 1000 / 23000 |
| 24 | | 07'48" (+01'22") | 1000 / 24000 |
| 25 | | 16'39" (+10'13") | 1000 / 25000 |
| 26 | | 07'09" (+00'43") | 1000 / 26000 |
| 27 | | 06'26" | 1000 / 27000 |
| 28 | | 07'03" (+00'37") | 1000 / 28000 |
| 29 | | 13'41" (+07'15") | 1000 / 29000 |
| 30 | | 07'59" (+01'33") | 1000 / 30000 |
| 31 | | 07'53" (+01'27") | 1000 / 31000 |
| 32 | | 12'46" (+06'20") | 1000 / 32000 |
| 33 | | 08'01" (+01'35") | 1000 / 33000 |
| 34 | | 08'23" (+01'57") | 1000 / 34000 |
| 35 | | 08'12" (+01'46") | 1000 / 35000 |
| 36 | | 08'09" (+01'43") | 1000 / 36000 |
| 37 | | 08'26" (+02'00") | 1000 / 37000 |
| 38 | | 10'58" (+04'32") | 1000 / 38000 |
| 39 | | 07'43" (+01'17") | 1000 / 39000 |
| 40 | | 32'56" (+26'30") | 1000 / 40000 |
| 41 | | 11'24" (+04'58") | 1000 / 41000 |
| 42 | | 09'14" (+02'48") | 1000 / 42000 |
| 43 | | 06'58" (+00'32") | 1000 / 43000 |
| 44 | | 08'32" (+02'06") | 1000 / 44000 |
| 45 | | 10'55" (+04'29") | 1000 / 45000 |
| 46 | | 12'15" (+05'49") | 1000 / 46000 |
| 47 | | 10'56" (+04'30") | 1000 / 47000 |
| 48 | | 10'07" (+03'41") | 1000 / 48000 |
| 49 | | 07'04" (+00'38") | 1000 / 49000 |
| 50 | | 13'09" (+06'43") | 1000 / 50000 |
| 51 | | 15'24" (+08'58") | 121 / 50121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'35" | 00:20'28" |
| 4 | 06'26" | 00:26'54" |
| 5 | 07'56" | 00:34'50" |
| 6 | 06'42" | 00:41'32" |
| 7 | 06'43" | 00:48'15" |
| 8 | 10'15" | 00:58'30" |
| 9 | 07'17" | 01:05'47" |
| 10 | 08'24" | 01:14'11" |
| 11 | 07'45" | 01:21'56" |
| 12 | 07'46" | 01:29'42" |
| 13 | 06'53" | 01:36'35" |
| 14 | 06'36" | 01:43'11" |
| 15 | 07'21" | 01:50'32" |
| 16 | 08'07" | 01:58'39" |
| 17 | 08'00" | 02:06'39" |
| 18 | 12'19" | 02:18'58" |
| 19 | 08'30" | 02:27'28" |
| 20 | 07'41" | 02:35'09" |
| 21 | 11'55" | 02:47'04" |
| 22 | 08'36" | 02:55'40" |
| 23 | 08'27" | 03:04'07" |
| 24 | 07'49" | 03:11'56" |
| 25 | 16'39" | 03:28'35" |
| 26 | 07'10" | 03:35'45" |
| 27 | 06'27" | 03:42'12" |
| 28 | 07'03" | 03:49'15" |
| 29 | 13'41" | 04:02'56" |
| 30 | 08'00" | 04:10'56" |
| 31 | 07'54" | 04:18'50" |
| 32 | 12'46" | 04:31'36" |
| 33 | 08'01" | 04:39'37" |
| 34 | 08'24" | 04:48'01" |
| 35 | 08'13" | 04:56'14" |
| 36 | 08'09" | 05:04'23" |
| 37 | 08'27" | 05:12'50" |
| 38 | 10'59" | 05:23'49" |
| 39 | 07'43" | 05:31'32" |
| 40 | 32'57" | 06:04'29" |
| 41 | 11'25" | 06:15'54" |
| 42 | 09'14" | 06:25'08" |
| 43 | 06'58" | 06:32'06" |
| 44 | 08'32" | 06:40'38" |
| 45 | 10'56" | 06:51'34" |
| 46 | 12'16" | 07:03'50" |
| 47 | 10'56" | 07:14'46" |
| 48 | 10'08" | 07:24'54" |
| 49 | 07'05" | 07:31'59" |
| 50 | 13'09" | 07:45'08" |
| 50.1 | 15'22" | 07:47'00" |
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