12.2 km | 00:55:29 | 04:32/km日期: 2022-07-27 18:05 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 71%
Pace: 04'47" / 04'43" / 04'46" / 04'57" / 04'36" / 04'41" / 04'18" / 04'41" / 04'34" / 04'27" / 04'17" / 04'15" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'09" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'57" | 00:19'13" |
| 5 | 04'36" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'18" | 00:32'48" |
| 8 | 04'41" | 00:37'29" |
| 9 | 04'34" | 00:42'03" |
| 10 | 04'27" | 00:46'30" |
| 11 | 04'17" | 00:50'47" |
| 12 | 04'15" | 00:55'02" |
| 12.2 | 04'11" | 00:55'52" |
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