17.2 km | 02:18:31 | 08:03/km日期: 2022-07-28 05:13 - 地點: 竹圍 - 平均心率: 112 - 卡路里: 1149 Cal - 平均步頻: 152
Pace: 07'52" / 07'14" / 06'39" / 06'51" / 06'36" / 06'52" / 06'59" / 05'46" / 10'21" / 05'16" / 09'56" / 12'29" / 07'17" / 08'17" / 08'44" / 08'51" / 14'24" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'37") | 1000 / 1000 |
| 2 | | 07'13" (+01'57") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 06'50" (+01'34") | 1000 / 4000 |
| 5 | | 06'36" (+01'20") | 1000 / 5000 |
| 6 | | 06'52" (+01'36") | 1000 / 6000 |
| 7 | | 06'58" (+01'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 10'20" (+05'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 09'55" (+04'39") | 1000 / 11000 |
| 12 | | 08'15" (+02'59") | 1000 / 12000 |
| 13 | | 07'16" (+02'00") | 1000 / 13000 |
| 14 | | 08'17" (+03'01") | 1000 / 14000 |
| 15 | | 08'43" (+03'27") | 1000 / 15000 |
| 16 | | 08'50" (+03'34") | 1000 / 16000 |
| 17 | | 14'24" (+09'08") | 1000 / 17000 |
| 18 | | 12'02" (+06'46") | 196 / 17196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
492.28 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 06'39" | 00:21'45" |
| 4 | 06'51" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 06'52" | 00:42'04" |
| 7 | 06'59" | 00:49'03" |
| 8 | 05'46" | 00:54'49" |
| 9 | 10'21" | 01:05'10" |
| 10 | 05'16" | 01:10'26" |
| 11 | 09'56" | 01:20'22" |
| 12 | 12'29" | 01:32'51" |
| 13 | 07'17" | 01:40'08" |
| 14 | 08'17" | 01:48'25" |
| 15 | 08'44" | 01:57'09" |
| 16 | 08'51" | 02:06'00" |
| 17 | 14'24" | 02:20'24" |
| 17.2 | 12'04" | 02:22'46" |
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