19.1 km | 02:20:48 | 07:22/km日期: 2022-07-28 03:44 - 總爬升: 229 m - 平均心率: 130 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'40" / 06'00" / 06'26" / 06'20" / 06'29" / 06'55" / 06'52" / 09'42" / 06'41" / 08'57" / 08'24" / 09'01" / 07'30" / 07'27" / 06'08" / 07'49" / 06'54" / 09'42" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 09'41" (+03'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 08'57" (+03'03") | 1000 / 10000 |
| 11 | | 08'24" (+02'30") | 1000 / 11000 |
| 12 | | 09'00" (+03'06") | 1000 / 12000 |
| 13 | | 07'29" (+01'35") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 07'48" (+01'54") | 1000 / 16000 |
| 17 | | 06'54" (+01'00") | 1000 / 17000 |
| 18 | | 09'41" (+03'47") | 1000 / 18000 |
| 19 | | 06'53" (+00'59") | 1000 / 19000 |
| 20 | | 06'42" (+00'48") | 109 / 19109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'26" | 00:18'06" |
| 4 | 06'20" | 00:24'26" |
| 5 | 06'29" | 00:30'55" |
| 6 | 06'55" | 00:37'50" |
| 7 | 06'52" | 00:44'42" |
| 8 | 09'42" | 00:54'24" |
| 9 | 06'41" | 01:01'05" |
| 10 | 08'57" | 01:10'02" |
| 11 | 08'24" | 01:18'26" |
| 12 | 09'01" | 01:27'27" |
| 13 | 07'30" | 01:34'57" |
| 14 | 07'27" | 01:42'24" |
| 15 | 06'08" | 01:48'32" |
| 16 | 07'49" | 01:56'21" |
| 17 | 06'54" | 02:03'15" |
| 18 | 09'42" | 02:12'57" |
| 19 | 06'53" | 02:19'50" |
| 19.1 | 06'40" | 02:20'34" |
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