10.0 km | 00:55:24 | 05:31/km日期: 2022-07-27 03:48 - 平均心率: 146 - 卡路里: 486 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'13" / 05'22" / 05'43" / 05'36" / 05'37" / 05'36" / 05'37" / 05'25" / 05'17" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'43" | 00:16'18" |
| 4 | 05'36" | 00:21'54" |
| 5 | 05'37" | 00:27'31" |
| 6 | 05'36" | 00:33'07" |
| 7 | 05'37" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'37" | 00:55'03" |
| 10.0 | 05'40" | 00:55'14" |
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