10.0 km | 01:20:30 | 08:02/km日期: 2022-07-27 19:49 - 平均心率: 154 - 卡路里: 711 Cal - 總步數: 13336 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'42" / 08'08" / 08'03" / 08'03" / 07'57" / 08'03" / 07'59" / 08'01" / 08'02" / 07'50" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" | 1000 / 1000 | 165 / 78 |
| 2 | | 08'11" (+00'28") | 1000 / 2000 | 163 / 74 |
| 3 | | 08'06" (+00'23") | 1000 / 3000 | 164 / 74 |
| 4 | | 08'07" (+00'24") | 1000 / 4001 | 161 / 76 |
| 5 | | 08'01" (+00'18") | 1000 / 5001 | 170 / 73 |
| 6 | | 08'06" (+00'23") | 1000 / 6002 | 167 / 73 |
| 7 | | 08'00" (+00'17") | 1000 / 7003 | 165 / 75 |
| 8 | | 08'04" (+00'21") | 1000 / 8003 | 165 / 74 |
| 9 | | 08'04" (+00'21") | 1001 / 9004 | 166 / 74 |
| 10 | | 07'55" (+00'12") | 1000 / 10005 | 166 / 75 |
| 11 | | 10'34" (+02'51") | 6 / 10011 | 120 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 289.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'08" | 00:15'50" |
| 3 | 08'03" | 00:23'53" |
| 4 | 08'03" | 00:31'56" |
| 5 | 07'57" | 00:39'53" |
| 6 | 08'03" | 00:47'56" |
| 7 | 07'59" | 00:55'55" |
| 8 | 08'01" | 01:03'56" |
| 9 | 08'02" | 01:11'58" |
| 10 | 07'50" | 01:19'48" |
| 10.0 | 58'19" | 01:20'30" |
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