11.1 km | 01:03:54 | 05:46/km日期: 2022-07-26 17:59 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'19" / 05'15" / 09'18" / 04'23" / 04'38" / 07'27" / 04'42" / 04'31" / 07'27" / 06'05" / 04'39" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'21") | 2284 / 2284 |
| 2 | | 24'25" (+21'13") | 204 / 2488 |
| 3 | | 03'17" (+00'05") | 415 / 2904 |
| 4 | | 06'46" (+03'34") | 217 / 3121 |
| 5 | | 03'25" (+00'13") | 413 / 3535 |
| 6 | | 05'56" (+02'44") | 226 / 3762 |
| 7 | | 03'29" (+00'17") | 404 / 4167 |
| 8 | | 06'19" (+03'07") | 209 / 4376 |
| 9 | | 03'31" (+00'19") | 407 / 4784 |
| 10 | | 06'10" (+02'58") | 224 / 5009 |
| 11 | | 03'21" (+00'09") | 417 / 5426 |
| 12 | | 05'44" (+02'32") | 213 / 5640 |
| 13 | | 22'39" (+19'27") | 185 / 5825 |
| 14 | | 03'12" | 410 / 6236 |
| 15 | | 06'57" (+03'45") | 218 / 6455 |
| 16 | | 03'31" (+00'19") | 400 / 6855 |
| 17 | | 06'57" (+03'45") | 226 / 7082 |
| 18 | | 03'28" (+00'16") | 409 / 7491 |
| 19 | | 06'40" (+03'28") | 221 / 7713 |
| 20 | | 03'32" (+00'20") | 403 / 8116 |
| 21 | | 06'21" (+03'09") | 228 / 8345 |
| 22 | | 03'33" (+00'21") | 405 / 8750 |
| 23 | | 15'09" (+11'57") | 305 / 9056 |
| 24 | | 09'36" (+06'24") | 208 / 9264 |
| 25 | | 04'43" (+01'31") | 1803 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 69.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'15" | 00:09'34" |
| 3 | 09'18" | 00:18'52" |
| 4 | 04'23" | 00:23'15" |
| 5 | 04'38" | 00:27'53" |
| 6 | 07'27" | 00:35'20" |
| 7 | 04'42" | 00:40'02" |
| 8 | 04'31" | 00:44'33" |
| 9 | 07'27" | 00:52'00" |
| 10 | 06'05" | 00:58'05" |
| 11 | 04'39" | 01:02'44" |
| 11.1 | 03'38" | 01:02'59" |
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