10.1 km | 00:57:57 | 05:44/km日期: 2022-07-26 21:41 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'41" / 05'43" / 05'32" / 05'19" / 05'20" / 05'21" / 05'21" / 05'19" / 07'02" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'03") | 500 / 500 |
| 2 | | 06'03" (+00'47") | 500 / 1000 |
| 3 | | 05'47" (+00'31") | 500 / 1500 |
| 4 | | 05'37" (+00'21") | 500 / 2000 |
| 5 | | 05'31" (+00'15") | 500 / 2500 |
| 6 | | 05'33" (+00'17") | 500 / 3000 |
| 7 | | 05'19" (+00'03") | 500 / 3500 |
| 8 | | 05'17" (+00'01") | 500 / 4000 |
| 9 | | 05'20" (+00'04") | 500 / 4500 |
| 10 | | 05'20" (+00'04") | 500 / 5000 |
| 11 | | 05'19" (+00'03") | 500 / 5500 |
| 12 | | 05'20" (+00'04") | 500 / 6000 |
| 13 | | 05'16" | 500 / 6500 |
| 14 | | 05'25" (+00'09") | 500 / 7000 |
| 15 | | 05'18" (+00'02") | 500 / 7500 |
| 16 | | 05'21" (+00'05") | 500 / 8000 |
| 17 | | 05'16" | 500 / 8500 |
| 18 | | 08'48" (+03'32") | 500 / 9000 |
| 19 | | 05'54" (+00'38") | 500 / 9500 |
| 20 | | 05'46" (+00'30") | 500 / 10000 |
| 21 | | 05'45" (+00'29") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'19" | 00:23'15" |
| 5 | 05'20" | 00:28'35" |
| 6 | 05'21" | 00:33'56" |
| 7 | 05'21" | 00:39'17" |
| 8 | 05'19" | 00:44'36" |
| 9 | 07'02" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 10.1 | 05'46" | 00:57'57" |
展開計圈分析
留言 
