6.4 km | 01:26:37 | 13:31/km日期: 2022-07-26 21:12 - 平均心率: 134 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 10'41" / 26'20" / 23'34" / 12'54" / 06'24" / 09'47" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'57") | 444 / 444 |
| 2 | | 08'43" (+03'19") | 284 / 728 |
| 3 | | 12'08" (+06'44") | 172 / 900 |
| 4 | | 15'19" (+09'55") | 128 / 1029 |
| 5 | | 39'05" (+33'41") | 11 / 1041 |
| 6 | | 25'29" (+20'05") | 43 / 1084 |
| 7 | | 49'31" (+44'07") | 15 / 1099 |
| 8 | | 20'51" (+15'27") | 51 / 1150 |
| 9 | | 40'07" (+34'43") | 19 / 1170 |
| 10 | | 19'54" (+14'30") | 86 / 1256 |
| 11 | | 43'56" (+38'32") | 34 / 1290 |
| 12 | | 24'29" (+19'05") | 43 / 1333 |
| 13 | | 51'11" (+45'47") | 14 / 1348 |
| 14 | | 20'24" (+15'00") | 50 / 1398 |
| 15 | | 46'45" (+41'21") | 16 / 1414 |
| 16 | | 17'28" (+12'04") | 95 / 1510 |
| 17 | | 22'15" (+16'51") | 67 / 1578 |
| 18 | | 22'02" (+16'38") | 47 / 1625 |
| 19 | | 33'55" (+28'31") | 22 / 1648 |
| 20 | | 21'15" (+15'51") | 47 / 1696 |
| 21 | | 45'34" (+40'10") | 16 / 1712 |
| 22 | | 18'56" (+13'32") | 88 / 1801 |
| 23 | | 39'52" (+34'28") | 62 / 1863 |
| 24 | | 23'03" (+17'39") | 73 / 1937 |
| 25 | | 36'06" (+30'42") | 27 / 1964 |
| 26 | | 20'47" (+15'23") | 65 / 2030 |
| 27 | | 23'19" (+17'55") | 107 / 2137 |
| 28 | | 23'43" (+18'19") | 70 / 2207 |
| 29 | | 46'41" (+41'17") | 22 / 2230 |
| 30 | | 22'18" (+16'54") | 61 / 2291 |
| 31 | | 23'52" (+18'28") | 105 / 2397 |
| 32 | | 21'56" (+16'32") | 78 / 2475 |
| 33 | | 41'22" (+35'58") | 24 / 2500 |
| 34 | | 21'25" (+16'01") | 65 / 2565 |
| 35 | | 24'00" (+18'36") | 105 / 2671 |
| 36 | | 21'42" (+16'18") | 80 / 2751 |
| 37 | | 22'29" (+17'05") | 45 / 2796 |
| 38 | | 20'51" (+15'27") | 65 / 2862 |
| 39 | | 23'26" (+18'02") | 107 / 2969 |
| 40 | | 17'50" (+12'26") | 47 / 3017 |
| 41 | | 34'48" (+29'24") | 22 / 3039 |
| 42 | | 17'53" (+12'29") | 20 / 3060 |
| 43 | | 16'21" (+10'57") | 133 / 3193 |
| 44 | | 02:07'16" (+01'52") | 38 / 3231 |
| 45 | | 05'48" (+00'24") | 1000 / 4231 |
| 46 | | 05'45" (+00'21") | 1000 / 5231 |
| 47 | | 05'24" | 1000 / 6231 |
| 48 | | 06'15" (+00'51") | 172 / 6404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 26'20" | 00:37'01" |
| 3 | 23'34" | 01:00'35" |
| 4 | 12'54" | 01:13'29" |
| 5 | 06'24" | 01:19'53" |
| 6 | 09'47" | 01:29'40" |
| 6.4 | 09'48" | 01:33'38" |
展開計圈分析
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