31.7 km | 06:29:04 | 12:16/km日期: 2015-08-30 07:21 - 總爬升: 843 m - 平均心率: 50 - 卡路里: 2512 Cal - 溫度: 26°C - 濕度: 64%
Pace: 08'59" / 10'13" / 07'37" / 08'44" / 09'07" / 09'45" / 12'09" / 12'59" / 13'04" / 18'00" / 25'23" / 13'15" / 12'19" / 14'03" / 16'02" / 13'44" / 13'47" / 08'35" / 07'31" / 10'42" / 12'20" / 13'00" / 12'56" / 15'15" / 00'02" / 08'46" / 13'36" / 13'04" / 12'20" / 12'39" / 13'36" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'31") | 1003 / 1003 |
| 2 | | 10'09" (+04'41") | 1005 / 2008 |
| 3 | | 07'37" (+02'09") | 1007 / 3016 |
| 4 | | 08'43" (+03'15") | 1011 / 4027 |
| 5 | | 09'08" (+03'40") | 1008 / 5035 |
| 6 | | 09'43" (+04'15") | 1007 / 6043 |
| 7 | | 12'16" (+06'48") | 1009 / 7053 |
| 8 | | 13'17" (+07'49") | 1009 / 8062 |
| 9 | | 12'58" (+07'30") | 1005 / 9068 |
| 10 | | 18'09" (+12'41") | 1010 / 10079 |
| 11 | | 24'46" (+19'18") | 1003 / 11083 |
| 12 | | 13'14" (+07'46") | 1014 / 12097 |
| 13 | | 12'32" (+07'04") | 1009 / 13107 |
| 14 | | 14'12" (+08'44") | 1007 / 14114 |
| 15 | | 15'54" (+10'26") | 1009 / 15123 |
| 16 | | 13'47" (+08'19") | 1010 / 16134 |
| 17 | | 13'48" (+08'20") | 1008 / 17143 |
| 18 | | 07'20" (+01'52") | 1010 / 18153 |
| 19 | | 07'35" (+02'07") | 1007 / 19160 |
| 20 | | 11'43" (+06'15") | 1015 / 20175 |
| 21 | | 12'15" (+06'47") | 1006 / 21182 |
| 22 | | 13'11" (+07'43") | 1009 / 22192 |
| 23 | | 12'39" (+07'11") | 1009 / 23202 |
| 24 | | 18'56" (+13'28") | 669 / 23871 |
| 25 | | 05'28" | 2480 / 26352 |
| 26 | | 14'04" (+08'36") | 1008 / 27361 |
| 27 | | 12'31" (+07'03") | 1010 / 28371 |
| 28 | | 12'02" (+06'34") | 1005 / 29377 |
| 29 | | 13'25" (+07'57") | 1008 / 30386 |
| 30 | | 13'05" (+07'37") | 1006 / 31392 |
| 31 | | 18'04" (+12'36") | 582 / 31974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 10'13" | 00:19'12" |
| 3 | 07'37" | 00:26'49" |
| 4 | 08'44" | 00:35'33" |
| 5 | 09'07" | 00:44'40" |
| 6 | 09'45" | 00:54'25" |
| 7 | 12'09" | 01:06'34" |
| 8 | 12'59" | 01:19'33" |
| 9 | 13'04" | 01:32'37" |
| 10 | 18'00" | 01:50'37" |
| 11 | 25'23" | 02:16'00" |
| 12 | 13'15" | 02:29'15" |
| 13 | 12'19" | 02:41'34" |
| 14 | 14'03" | 02:55'37" |
| 15 | 16'02" | 03:11'39" |
| 16 | 13'44" | 03:25'23" |
| 17 | 13'47" | 03:39'10" |
| 18 | 08'35" | 03:47'45" |
| 19 | 07'31" | 03:55'16" |
| 20 | 10'42" | 04:05'58" |
| 21 | 12'20" | 04:18'18" |
| 22 | 13'00" | 04:31'18" |
| 23 | 12'56" | 04:44'14" |
| 24 | 15'15" | 04:59'29" |
| 25 | 00'02" | 04:59'31" |
| 26 | 08'46" | 05:08'17" |
| 27 | 13'36" | 05:21'53" |
| 28 | 13'04" | 05:34'57" |
| 29 | 12'20" | 05:47'17" |
| 30 | 12'39" | 05:59'56" |
| 31 | 13'36" | 06:13'32" |
| 31.7 | 21'52" | 06:29'04" |
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