5.2 km | 00:22:01 | 04:15/km日期: 2015-09-06 17:43 - 地點: 錦和運動公園 - 天氣: 熱 - 卡路里: 386 Cal - 溫度: 34°C - 濕度: 61%
Pace: 04'05" / 04'19" / 04'28" / 04'14" / 04'05" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 392 / 392 |
2 | | 04'07" (+00'13") | 412 / 804 |
3 | | 04'15" (+00'21") | 415 / 1220 |
4 | | 04'15" (+00'21") | 418 / 1638 |
5 | | 04'24" (+00'30") | 412 / 2051 |
6 | | 04'22" (+00'28") | 423 / 2474 |
7 | | 04'31" (+00'37") | 412 / 2886 |
8 | | 04'17" (+00'23") | 411 / 3298 |
9 | | 04'20" (+00'26") | 422 / 3720 |
10 | | 04'07" (+00'13") | 411 / 4132 |
11 | | 04'11" (+00'17") | 417 / 4550 |
12 | | 04'01" (+00'07") | 418 / 4968 |
13 | | 03'56" (+00'02") | 228 / 5197 |
9月累積里程 :
97.79 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'19" | 00:08'24" |
3 | 04'28" | 00:12'52" |
4 | 04'14" | 00:17'06" |
5 | 04'05" | 00:21'11" |
5.2 | 04'59" | 00:22'01" |