12.3 km | 01:09:57 | 05:40/km日期: 2015-09-04 18:59 - 地點: 成蘆橋-媽媽嘴 - 卡路里: 765 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'51" / 05'40" / 05'39" / 05'37" / 05'27" / 05'54" / 05'48" / 05'50" / 05'55" / 05'57" / 05'42" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'51") | 1000 / 8000 |
| 9 | | 05'55" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 325 / 12325 |
果然久沒跑，前天12K的下場就是雙腳鐵腿，今天來跑一跑加速排乳酸吧。。。
9月累積里程 : 114.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'40" | 00:10'31" |
| 3 | 05'39" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'27" | 00:27'14" |
| 6 | 05'54" | 00:33'08" |
| 7 | 05'48" | 00:38'56" |
| 8 | 05'50" | 00:44'46" |
| 9 | 05'55" | 00:50'41" |
| 10 | 05'57" | 00:56'38" |
| 11 | 05'42" | 01:02'20" |
| 12 | 05'44" | 01:08'04" |
| 12.3 | 05'22" | 01:09'49" |
展開計圈分析
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